Category Archives: exercise

Have a Healthy Halloween!

bat, pumpkin, ghost, boo

Happy and Healthy Halloween!

Halloween kicks off a season of treats. Many of the treats are sweet and contain added sugar, which is considered empty calories. In fact, in some foods, like most candies and sodas, all the calories are empty calories.

Families can still be mindful of healthy eating habits during celebrations. Here are some ideas.

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