Category Archives: activity

Tips to make the School Year Great

Children who eat a healthy diet and get regular exercise can concentrate better during the school day. Also, getting enough sleep will help your child get up on time, feel good, and be ready for a full day of learning.

Read these and more common sense tips on how to help your child have a good school year!

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Have a Healthy Halloween!

bat, pumpkin, ghost, boo

Happy and Healthy Halloween!

Halloween kicks off a season of treats. Many of the treats are sweet and contain added sugar, which is considered empty calories. In fact, in some foods, like most candies and sodas, all the calories are empty calories.

Families can still be mindful of healthy eating habits during celebrations. Here are some ideas.