Monthly Archives: January 2016

New dietary guidelines

New dietary guidelines: lean meat OK, cut the added sugars (retrieved 1/7/2016)

“Released every five years, the guidelines are intended to help Americans prevent disease and obesity.”

Learn all you can about added sugars:

retrieved 1/7/2016

3 teaspoons of added sugar per day is all elementary school kids need

3 teaspoons of added sugar per day is all elementary school kids need